Alible Nutrition is based near Bolsover, Derbyshire.
Client consultations are held online.
If you are tired of feeling unwell, or simply want to understand how to nourish your body to help it function better, as a Registered Nutritional Therapist and BANT Registered Nutritionist(R) I can help.
Using a personalised nutrition approach, I help individuals to achieve their health goals and support their long-term health.
If you want to:
- Be heard and understood,
- Achieve your health goals,
- Nourish your body to help it function better, or
- Feel healthier
I can support you by reviewing your health, nutrition and lifestyle to ensure the recommendations you receive are realistic and achievable.
The Health Hub: Learn More About Nutrition, Health and Wellbeing
Listen
Listen to my discussion with Sound Media about gut health and good nutrition
(Recorded January 2023)
Think Alible
See my latest posts below.
You can see all my Think Alible blog posts in the Health Hub.
10 Healthful Christmas Hamper Ideas For The Person Who Has Everything
There will always be somebody who is difficult to buy for. Christmas hampers can contain healthful, longer-lasting items too. Here are 10 suggestions of items you could include.
Autumn: A Time to Reflect on Your Health and Wellbeing Goals
The shorter, cooler days of autumn bring with them a time to pause and reflect. Time to think about where you are in life now, where you want to be, your achievements, and what you will want to achieve. Despite the shorter days, the year isn’t over yet meaning you still have time to progress your goals. While January may feel like the “official” time to start fresh, this post looks at how you can take steps to improve your nutrition and wellbeing at any time of the year.
Fruit and Fructose – What You Need to Know
There is no denying that fruit is good for us – it is full of nutrients such as vitamin C, antioxidants and fibre. Yet we are so often advised to limit our intake or to be wary of ‘fruit based’ products. Why should such a healthful food be restricted? Or, is there something more specific we should be aware of? Read on to find out.