- Are you tired of feeling unwell?
- Do you worry that your diet isn’t supporting your health?
- Do you need someone to listen to you and understand your health needs?
- Do you want a more healthful diet that fits with your lifestyle?
- Are you ready to commit to supporting your long-term health?
As a Registered Nutritional Therapist and BANT Registered Nutritionist(R) I can help you feel healthier. Using a personalised nutrition approach, I help individuals to support their long-term health.
Personalised Nutrition Approaches: How I Can Help You Feel Healthier
The Health Hub: Learn More About Nutrition and Health
Listen
Listen to my discussion with Sound Media about the importance of gut health and good nutrition
(Recorded January 2023)
#ThinkAlible
My latest posts
Migraines: How Nutrition and Lifestyle Could be Influencing Yours
Migraine symptoms can vary from momentary vision disruption to debilitating headaches, and affect sufferers on a frequent basis. This article considers potential migraine triggers and how nutrition and lifestyle can play a role in supporting migrainers.
Magnesium: For a Healthier You
Low on energy? Struggle to sleep? Suffer from frequent migraines? Experience low mood or high stress? Get muscle cramps? Struggle to balance your sugar intake? You may need to check your magnesium intake. Through experience, Nutritional Therapists hear certain health symptoms and automatically start to think about particular nutrients to consider when reviewing a client’s diet. Magnesium is one of these – read on to find out why.
Acid Reflux – What is it and how can you reduce occurence?
Acid reflux can be an occasional or frequent issue for many of us, with several different causes and triggers. Here we take a brief look at this common problem, and diet and lifestyle changes you could make to help relieve the symptom.