- Are you tired of feeling unwell?
- Do you worry that your diet isn’t supporting your health?
- Do you need someone to listen to you and understand your health needs?
- Do you want a more healthful diet that fits with your lifestyle?
- Are you ready to commit to supporting your long-term health?
As a Registered Nutritional Therapist and BANT Registered Nutritionist(R) I can help you feel healthier. Using a personalised nutrition approach, I help individuals to support their long-term health.
Personalised Nutrition Approaches: How I Can Help You Feel Healthier
The Health Hub: Learn More About Nutrition and Health
Listen
Listen to my discussion with Sound Media about the importance of gut health and good nutrition
(Recorded January 2023)
#ThinkAlible
My latest posts
Autumn: A Time to Reflect on Your Health and Wellbeing Goals
The shorter, cooler days of autumn bring with them a time to pause and reflect. Time to think about where you are in life now, where you want to be, your achievements, and what you will want to achieve. Despite the shorter days, the year isn’t over yet meaning you still have time to progress your goals. While January may feel like the “official” time to start fresh, this post looks at how you can take steps to improve your nutrition and wellbeing at any time of the year.
Fruit and Fructose – What You Need to Know
There is no denying that fruit is good for us – it is full of nutrients such as vitamin C, antioxidants and fibre. Yet we are so often advised to limit our intake or to be wary of ‘fruit based’ products. Why should such a healthful food be restricted? Or, is there something more specific we should be aware of? Read on to find out.
Changing Diets
You’ll have heard it many times “Breakfast like a king, lunch like a prince, dinner like a pauper”, yet the British lunch has evolved to include many snacks as standard. Is it still fit for a prince? Let’s take a look at how this change came about.