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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Read on to Find Out How You Can Support Your Health
Stoptober: How Smoking Affects Your Nutrition – and Your Mood, Immunity and Gut
It’s October and that means Stoptober. A month where smokers try to break their habit to help protect their health and their pockets. But did you know that smoking impacts health beyond the heart and lungs? This post takes a look at the nutritional impact of smoking.
How Sleep and Digestion Work Together and Why it Matters for Your Health
We all know that sleep is important for our overall health, but it’s also important for our digestion. And, our digestive health affects our sleep. This article looks at this two-way relationship, including a few simple habit changes that can support your health.
Do you have an ~itis?
There are many inflammatory health conditions. Here we look at what inflammation means, where it comes from, and how nutrition can be used to support the body.
Making Food Choices – Sustainability and Health
Following World Environment Day on Saturday, this post considers eating to support the environment, and eating to support your health. Can you do both? While some [...]