You can follow me on social media to keep up to date with #ThinkAlible, nutrition and health tips, and other relevant information: Facebook, Instagram and LinkedIn.
Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Magnesium: For a Healthier You
Low on energy? Struggle to sleep? Suffer from frequent migraines? Experience low mood or high stress? Get muscle cramps? Struggle to balance your sugar intake? You may need to check your magnesium intake. Through experience, Nutritional Therapists hear certain health symptoms and automatically start to think about particular nutrients to consider when reviewing a client’s diet. Magnesium is one of these – read on to find out why.
Acid Reflux – What is it and how can you reduce occurence?
Acid reflux can be an occasional or frequent issue for many of us, with several different causes and triggers. Here we take a brief look at this common problem, and diet and lifestyle changes you could make to help relieve the symptom.
Collagenous Colitis: Five Nutritional Approaches To Help Manage Symptoms
Collagenous colitis is an unpleasant condition affecting the large intestine, with the main symptom being diarrhoea. This article includes an explanation of the condition and five nutrition-based tips to help you manage your symptoms.
UPFs: What are they and are they bad?
UPFs have featured a lot in the media recently because they may cause harm. This post looks at what UPFs are and why they might be a problem.