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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Read on to Find Out How You Can Support Your Health
Making Food Choices – Sustainability and Health
Following World Environment Day on Saturday, this post considers eating to support the environment, and eating to support your health. Can you do both? While some [...]
Vitamin D – Could You Be Running Low?
1 in 6 adults and 20% of children have below recommended levels of Vitamin D (2022). In this post, I discuss what it is and why we need it.
Take Action: How Nutrition and Lifestyle can Support Your Mental Health
UK Mental Health Awareness Week (11-17 May 2026) has the theme “Take Action”. Read on to find out how nutrition and lifestyle can help.
Your Health is a Puzzle: How Health, Lifestyle and Nutrition Fit Together
Your health is shaped by many interconnected factors. This post explains how a personalised, functional medicine–based approach through Nutritional Therapy can help you identify the pieces affecting your wellbeing and support lasting improvements.