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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Cold-Pressed v Chemically Extracted Seed Oil – What’s the Difference?
With the large selection of oils available in the shops it can be difficult to know what to choose. This post aims to give a brief overview of the two main seed oil production methods: cold-pressed and chemically extracted.
Migraines: How Nutrition and Lifestyle Could be Influencing Yours
Migraine symptoms can vary from momentary vision disruption to debilitating headaches, and affect sufferers on a frequent basis. This article considers potential migraine triggers and how nutrition and lifestyle can play a role in supporting migrainers.
Magnesium: For a Healthier You
Low on energy? Struggle to sleep? Suffer from frequent migraines? Experience low mood or high stress? Get muscle cramps? Struggle to balance your sugar intake? You may need to check your magnesium intake. Through experience, Nutritional Therapists hear certain health symptoms and automatically start to think about particular nutrients to consider when reviewing a client’s diet. Magnesium is one of these – read on to find out why.
Acid Reflux – What is it and how can you reduce occurence?
Acid reflux can be an occasional or frequent issue for many of us, with several different causes and triggers. Here we take a brief look at this common problem, and diet and lifestyle changes you could make to help relieve the symptom.