Fruit and Vegetables: Why You Need Them
You will have heard the phrase “eat your 5-a-day” many times. But, what does it actually mean, and why are fruit and vegetables important? This post aims to answer these questions.
You will have heard the phrase “eat your 5-a-day” many times. But, what does it actually mean, and why are fruit and vegetables important? This post aims to answer these questions.
Drug and supplement interactions; and drug-nutrient depletions. Let's look at what this means for nutritional therapy.
You’ll have heard many times that a diet high in sugar is bad for your health. But, have you ever heard about its impact on your gut health? This post looks at why it is helpful to manage our sugar intake.
Sugary food and drinks are often consumed out of habit, but habits can be broken. Here are a few suggestions to help you reduce your refined sugar intake by swapping out obvious sources.
Eating out can create huge challenges to our healthful eating intentions. But, there are things you can consider to make more healthful choices.
You may be familiar with Maslow’s Hierarchy of Needs pyramid. But, have you ever thought about where you are, or how nutrition fits in?
A brief insight into the what a nutritional therapy business entails beyond advising clients to drink water and eat vegetables.
A Nutritional Therapist that doesn't like "plant-based" diets? Yes, really. Here's why I think “plant-rich” diets would be a better approach.
I was recently featured on the local channel Bolsover TV. Find out more about my experience, and view the finished video here.
Behind my passion for nutrition is my fascination with how our bodies work. There is so much going on all the time, and food provides much of the [...]