How does your lifestyle affect your nutritional status?
To fully understand your nutritional needs and establish a nutritional strategy that works for you, it is important to consider your lifestyle factors. Four that I discuss with [...]
Choose 30: Variety is the Spice of Life
You will be familiar with the phrase 5-a-day (or better still 7-a-day) but is eating well as simple as that? Of course not! To support your health you [...]
5 Ways I Can Help You Achieve Your New Year Resolutions
It’s that time again when many of us set goals for the New Year. But, how often do you set a goal without thinking through how you can [...]
More About Alible Nutrition and Nutritional Therapy
I have had a few conversations with people recently who don’t understand what Alible Nutrition is about, or what I do. So, I thought I’d summarise in hope [...]
5 Ways Poo Can Reveal Information About Your Health
What we flush away and don’t give a second thought day-to-day can actually provide us with helpful information about our health status. The way the waste ‘presents itself’ [...]
Find Healthful Eating a Challenge? Here are Some Simple Tips
In a recent social media post I asked about the challenges you face in following a healthful diet. Two of the responses were temptation and managing multiple diets. [...]
Stress: Manage it to Protect Your Gut Health
Stress is bad for our health, including our gut. Anyone that experiences IBS or IBD will have seen the effect – others amongst us may not have made [...]
Five Things Everyone Should Know About Liver Health
January is Love Your Liver Awareness Month, so in support of the British Liver Trust’s campaign, here are five facts about our livers. The liver is a critical [...]
Five Things You Need to Achieve Your New Year’s Resolutions
Have you made any New Year's resolutions? How are they going a week in? Too often people make resolutions that are the end-goals without putting any plans in [...]
Nutrients for Energy (A Summary)
If energy cannot be created or destroyed, where do we get it from? Our bodies are amazing and convert the stored energy in food into the form of [...]