The Effects of Sugar on Your Gut
You’ll have heard many times that a diet high in sugar is bad for your health. But, have you ever heard about its impact on your gut health? This post looks at why it is helpful to manage our sugar intake.
Simple Ways To Remove Refined Sugar From Your Diet
Sugary food and drinks are often consumed out of habit, but habits can be broken. Here are a few suggestions to help you reduce your refined sugar intake by swapping out obvious sources.
Eating Out? Five Easy Ways to Make More Healthful Choices
Eating out can create huge challenges to our healthful eating intentions. But, there are things you can consider to make more healthful choices.
Pyramids For Life
You may be familiar with Maslow’s Hierarchy of Needs pyramid. But, have you ever thought about where you are, or how nutrition fits in?
Life as A Nutritional Therapist: What Do I Do?
A brief insight into the what a nutritional therapy business entails beyond advising clients to drink water and eat vegetables.
Why I Don’t Like “Plant-Based” Diets
A Nutritional Therapist that doesn't like "plant-based" diets? Yes, really. Here's why I think “plant-rich” diets would be a better approach.
Fame at Last: My Time on Bolsover TV (including a link to the video)
I was recently featured on the local channel Bolsover TV. Find out more about my experience, and view the finished video here.
The Power of Food
Behind my passion for nutrition is my fascination with how our bodies work. There is so much going on all the time, and food provides much of the [...]
How does your lifestyle affect your nutritional status?
To fully understand your nutritional needs and establish a nutritional strategy that works for you, it is important to consider your lifestyle factors. Four that I discuss with [...]
Choose 30: Variety is the Spice of Life
You will be familiar with the phrase 5-a-day (or better still 7-a-day) but is eating well as simple as that? Of course not! To support your health you [...]