We all know that sleep is important for our overall health, but it’s also important for our digestion. And, our digestive health affects our sleep. This article looks at this two-way relationship, including a few simple habit changes that can support your health.
There are many inflammatory health conditions. Here we look at what inflammation means, where it comes from, and how nutrition can be used to support the body.
UK Mental Health Awareness Week (11-17 May 2026) has the theme “Take Action”. Read on to find out how nutrition and lifestyle can help.
Sometimes feeling tired isn’t just because we haven’t had enough sleep. Here we look at some daily habits that may contribute to tiredness.
While losing weight has many health benefits, doing so quickly can increase the risk of harm. Pancreatitis is a potentially serious condition that may result from rapid weight loss. Here we look at the link.
Migraine symptoms can vary from momentary vision disruption to debilitating headaches, and affect sufferers on a frequent basis. This article considers potential migraine triggers and how nutrition and lifestyle can play a role in supporting migrainers.
Low on energy? Struggle to sleep? Suffer from frequent migraines? Experience low mood or high stress? Get muscle cramps? Struggle to balance your sugar intake? You may need to check your magnesium intake. Through experience, Nutritional Therapists hear certain health symptoms and automatically start to think about particular nutrients to consider when reviewing a client’s diet. Magnesium is one of these – read on to find out why.
Acid reflux can be an occasional or frequent issue for many of us, with several different causes and triggers. Here we take a brief look at this common problem, and diet and lifestyle changes you could make to help relieve the symptom.
Collagenous colitis is an unpleasant condition affecting the large intestine, with the main symptom being diarrhoea. This article includes an explanation of the condition and five nutrition-based tips to help you manage your symptoms.
We often hear about people suffering from hernias, particularly hiatus hernias, but have you heard of an inguinal hernia? They are surprisingly common and affect more men than women. Read on to find out more about what this type of hernia is, what may cause it and how nutrition can provide support.
