Thyroid Health: The Importance of The Gut
It may seem strange to you when I suggest that good gut health is important for our thyroid hormones. After all the thyroid gland is in the throat. [...]
It may seem strange to you when I suggest that good gut health is important for our thyroid hormones. After all the thyroid gland is in the throat. [...]
It’s that time again when many of us set goals for the New Year. But, how often do you set a goal without thinking through how you can [...]
What we flush away and don’t give a second thought day-to-day can actually provide us with helpful information about our health status. The way the waste ‘presents itself’ [...]
In a recent social media post I asked about the challenges you face in following a healthful diet. Two of the responses were temptation and managing multiple diets. [...]
For years people have taken newspapers or books into the bathroom to peruse while using the toilet. Today, they may take a mobile to catch up with social [...]
Stress is bad for our health, including our gut. Anyone that experiences IBS or IBD will have seen the effect – others amongst us may not have made [...]
January is Love Your Liver Awareness Month, so in support of the British Liver Trust’s campaign, here are five facts about our livers. The liver is a critical [...]
Have you made any New Year's resolutions? How are they going a week in? Too often people make resolutions that are the end-goals without putting any plans in [...]
If energy cannot be created or destroyed, where do we get it from? Our bodies are amazing and convert the stored energy in food into the form of [...]
Stress is a waste of time and energy. We see and hear so much on social media about people feeling stressed over Christmas, even on Christmas Day. Do [...]