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Acid Reflux – What is it and how can you reduce occurence?
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Acid Reflux – What is it and how can you reduce occurence?
Health Help, Uncategorised

Acid Reflux – What is it and how can you reduce occurence?

Acid reflux can be an occasional or frequent issue for many of us, with several different causes and triggers. Here we take a brief look at this common problem, and diet and lifestyle changes you could make to help relieve the symptom.

Karen Austin2024-11-22T14:33:44+00:0022nd November 2024|Health Help, Uncategorised|Comments Off

7 Ways to Support Your Immune System
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7 Ways to Support Your Immune System
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7 Ways to Support Your Immune System

To work well your immune system needs your support. It needs your gut to be working well too, again this needs your help. Here are 7 things you can do to support your immune system, via your gut. I’ve also included an explanation of why those things help.

Karen Austin2024-03-27T12:27:01+00:0023rd February 2024|Uncategorised|Comments Off