- Have you cut a food group from your diet due to personal preference, allergy or ethical reasons?
- Have you removed a nutrient group from your diet such as carbs or fat?
- Do you eat a limited range of foods?
- Are you aiming to eat more healthily to protect your health?
Your body is amazing. There is so much going on in it all the time – movement, breathing, hormones, digestion, and so much more!
But, your body can only do these things if you give it the right fuel and materials – the majority of which comes from the air you breathe, and the food you eat.
An Alible Nutrition Nutritional Review provides an analysis of your diet to help you see the nutrients your body may need more of, and any it may need in smaller amounts.
Analysis reports are based on the UK’s recommended nutrient intakes for basic good health*, based on your age and sex.