Nutritional Therapy

Do any of these health problems sound familiar to you?

Digestive problems: reflux, bloating, constipation, diarrhoea
Immunity and autoimmunity-related problems
Allergies and intolerances
Inflammation-related ailments, e.g. colitis, diverticulitis, IBS
Stress, anxiety, depression, mood imbalances
Low energy
Weight issues

Nutrition has a role in all these conditions, and many others. What and how we eat can have a negative or positive influence on our health as our body relies on nutrients to function. Lifestyle plays a role too.

During our nutritional therapy sessions I will take time to listen to you as you explain your health concerns and their impact on you. Together, we’ll then use your experiences and review your diet and lifestyle to consider what could happening within your body and establish a strategy to better support it together.

Free Initial Consultation – book now to discuss your health needs

Please note: I am not currently able to support you if you have received a current or previous diagnosis of cancer, have an eating disorder, have epilepsy, or if you are experiencing kidney failure.

You Are More Than Your Symptoms

Your symptoms do not have to be the focus of your life.

Nutritional therapy can help you to:

Understand what is contributing to your symptoms
Understand how your diet and lifestyle contribute to your overall wellbeing
Identify a nutrition strategy based on your unique needs
Support your body using a food-first approach
Identify appropriate lifestyle changes
Feel healthier and enjoy more of your life
Optimise your long-term health

Nutritional therapy is a complementary therapy that can be used alongside conventional medicine.

Important! I am not able to diagnose medical conditions or give advice regarding medical treatment- contact your medical professionals for diagnosis of health conditions and guidance around treatments. If appropriate, and with your permission, I may communicate with your medical professional to ensure you get the best possible health care support.

Thank you for all the time and effort you put into explaining and the diagrams/worksheets to help improve my diet and well-being.

JQ, former client

Choose From Three Nutritional Therapy Packages

Silver

Up to 3 month’s support* featuring:

Wellness Evaluation
Strategy Session
Wellness Review

£495

Gold

Up to 5 months’ support* featuring:

Wellness Evaluation
Strategy Session
Wellness Review
Plus: Detailed Nutritional Analysis

£875

Platinum

Up to 5 months’ support* featuring:

Wellness Evaluation
Strategy Session
Wellness Review
Detailed Nutritional Analysis
Plus: Interim support calls
(telephone or online)

£1110

*Timescale based on consultations held 6-7 weeks apart allowing you to establish agreed changes.

Package features:

Wellness Evaluation – A comprehensive review of your health, diet and lifestyle, including a 90 minute consultation for you to explain your needs in more detail.
Strategy Session – A 60 minute consultation where I provide you with feed back from my analysis of your needs, and we agree your nutrition and lifestyle strategy.
Wellness Reviews – Sessions up to 60 minutes long where we discuss your progress and any challenges you have experienced.
Nutritional Analysis (Gold and Platinum only) – A detailed analysis of your diet based on a completed Seven-Day Food and Symptom Diary, including a 60 minute consulation reviewing findings.
Interim Support Calls (Platinum only) – A 30 minute call between each consultation to remind you of the Healthier Habits you are establishing.

With every Nutritional Therapy package you can expect:

A detailed analysis of your health concerns.
Manageable take-aways – Healthier Habits agreed at every consultation.
Progress reviews – we’ll recognise your progress and review any challenges you experienced in establishing your Healthier Habits at each consultation after your Wellness Evaluation.
Resources to support you – for example explanatory handouts, recipes, or meal planning ideas.
Records – you’ll receive a documented record of our key discussions and agreements.
Transparency – you’ll receive notes of key scientific references I used during my analysis.
Convenience – Consultations take place online (telephone calls are available if required).

Optional Extras

In addition to the options above, you may also like to consider the following add-on options, according to your needs. Functional tests will be discussed during consultations if they may be of benefit to you.

Extended Support Package - £340

Approximately 6 months’* additional support following the completion of your nutritional therapy package.
For clients who would prefer longer-term support, perhaps due to more complex health needs.
60-minute Wellness Reviews, online or in-person.
Can be chosen multiple times in succession.

Must be booked within 2 months of the final nutritional therapy, or Extended Support Package, consultation.

Must be paid in full prior to the arranged start date.

*based on consultations taking place 8 weeks apart

Functional Tests - Variable Prices

To help you get a better understanding of your health status*
Only recommended to clients where the results may help steer the agreed strategy to achieve better outcomes
May be in the form of blood tests, finger-prick tests, urine or stool tests
Feedback will be given during planned consultations
If similar tests may be available through your GP, you will be given the option to request that service instead of paying for private tests

*Where appropriate (and with your permission), test results may be shared with your GP. This helps your GP to have a complete record of your test history, and enables them to diagnose or treat any medical conditions the results may indicate to them.

Please refer to the full terms and conditions for information regarding payment, cancellations and refunds in relation to all nutritional therapy packages and add-ons.