One Habit
Got a dietary habit you’d like help with?
Nutrition Power Hours are designed to help you find solutions to a dietary concern.
One Hour
Short on time?
Nutrition Power Hour consultations are just one hour long, making it easier for you to find the time to take a positive step in supporting your health.
One Session
Don’t want to commit to an ongoing support package?
Nutrition Power Hours are just one session. No follow-up or feedback sessions required.
One-off, one-hour, online sessions intended to help individuals improve the one aspect of their diet, without commitment.
Who is a Power Hour for?
If you have a dietary concern but are short on time and don’t want to commit to programmes and package, a Nutrition Power Hour is for you.
The sessions are designed to help you find solutions to a dietary habit you’d like to improve, for example:
- You would like to increase or decrease a particular type of food in your diet
- You would like to improve your diet but you’re not sure where to start
- You have a snack habit that you would like to reduce or stop.
A Nutrition Power Hour with me can you to get personalised, practical solutions.
How the sessions work
Once you’ve booked your session using the form below, I’ll contact you to confirm your Friday slot. You’ll then receive a short questionnaire asking for some important information ahead of the session, including:
- Basic information about your current eating habits.
- What it is you want to discuss in the session.
Providing this information by the Friday (one week) before your session allows me to prepare any relevant resources in advance. This way we can focus your hour on reviewing your diet and dietary concern, instead of spending part of it searching for materials such as information sheets and recipes.
At the end of your online session, we’ll agree an action plan to help you achieve your goal. Afterwards, I’ll send you a summary of the key points of our discussion, your agreed action plan, and any helpful resources.
I won’t dictate generic, idealistic actions to you – we’ll discuss what will work for you based on your dietary preferences and lifestyle.
Book Your Nutrition Power Hour
Price: £99
To arrange your session, complete the details below
(If you would like to check this is right for you before signing up, please email me)
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