Be Heard
Discuss your health concerns, experiences, and how they impact your life. Feel assured that I’ll respond with empathy, not judgement.
Nutritional Therapy is focused on your long-term health goals and individual needs.
Be Understood
Using appropriate tools, I’ll assess and identify potential nutritional imbalances and lifestyle factors that may be contributing to your symptoms.
Together we develop a nutrition strategy, based on science and your unique needs.
Achieve Your Health Goals
At each session we will review your progress towards your health goals. We’ll build on your successes and consider any obstacles that you have experienced.
You’ll be encouraged to adopt healthier habits based on what is practical and achievable for you.
Nutritional Therapy offers a science-based, personalised approach focused on understanding the underlying factors influencing your health to support your long-term wellbeing through nutrition and lifestyle change.
Who Nutritional Therapy is for
If you’re tired of feeling unwell and want a more holistic, personalised approach, Nutritional Therapy may be for you.
Nutritional Therapy focuses on your unique health needs, history and lifestyle rather than generic dietary advice. It can support you if you are experiencing ongoing or complex symptoms. Often, seemingly unconnected symptoms can have related underlying mechanisms.
Health conditions I have supported individuals with include:
- Digestive problems: reflux, bloating, constipation, diarrhoea
- Immunity and autoimmunity-related problems
- Allergies and intolerances
- Inflammation-related ailments, e.g. colitis, diverticulitis, IBS
- Stress, anxiety, depression, mood imbalances
- Low energy
You health can be influenced by your diet, lifestyle and genetics – both positively and negatively.
Nutritional Therapy helps to identify a nutrition and lifestyle strategy that will positively support how your body functions and feels. Together, we will consider nutritional imbalances to support your body towards optimal health.
Important
I am not able to diagnose medical conditions or give advice regarding medical treatment- contact your medical professionals for diagnosis of health conditions and guidance around treatments. If appropriate, and with your permission, I may communicate with your medical professional to ensure you get the best possible health care support.
I am not currently able to support you if you have received a current diagnosis of cancer or take medication for a previous diagnosis, have an eating disorder, have epilepsy, or if you are experiencing kidney failure.
Thank you for all the time and effort you put into explaining and the diagrams/worksheets to help improve my diet and well-being.
JQ, former client
Choose From Three Nutritional Therapy Packages
Silver
A comprehensive review of your health concerns with personalised recommendations.
Package includes up to 3 month’s support* featuring:
- Wellness Evaluation
- Strategy Session
- Wellness Review
Suitable for individuals who would like structured support.
£495
Gold
Includes detailed analysis of your diet using a food and symptoms diary, for more detailed guidance.
Package includes up to 5 months’ support* featuring:
- Everything in Silver
- Plus: Detailed Nutritional Analysis
Suitable if you would benefit from a more in-depth diet analysis.
£875
Platinum
Includes 30 minute calls between each consultation to support you in establishing your new habits.
Package includes up to 5 months’ support* featuring:
- Everything in Gold
- Plus: Interim support calls
(telephone or online)
Suitable if you would value additional check-ins to help keep you on track.
£1110
*Timescale based on consultations held 6-7 weeks apart allowing you to establish agreed changes.
What to Expect
Your Nutritional Therapy experience begins with your free, no-obligation Initial Consultation (book here). Here you get to discuss your concerns and needs, and find out more about me and my approach.
Once you’ve committed to working with me, you’ll complete a comprehensive health and lifestyle questionnaire, on which a 90-minute Wellness Evaluation will be based. We’ll take time to explore your symptoms, health history and lifestyle in detail. I’ll then take time to review all of this to identify potential underlying contributors before creating a personalised, practical strategy to help you achieve your health goals.
We’ll discuss this strategy, agree our approach and the habits you can realistically implement at your 60-minute Strategy Session. We’ll consider further ongoing changes to your health, and your progress and challenges with the habits at a 60-minute Wellness Review.
Nutritional Reviews (Gold and Platinum only) include an additional Wellness Review to review your completed diet diary, and a 60-minute feedback session where we’ll consider further dietary changes you can make to support your health.
All consultations take place online, with exception of the Initial Consultation which takes place by phone.
Following each consultation you will receive a summary of the consultation discussion, a reminder of your agreed actions and references to key studies that support the strategy, plus any helpful handouts.
Optional Extras
In addition to the options above, you may also like to consider the following add-on options, according to your needs. Functional tests will be discussed during consultations if they may be of benefit to you.
Please refer to the full terms and conditions for information regarding payment, cancellations and refunds in relation to all nutritional therapy packages and add-ons.
Thank you very much for all your help, I am feeling much better than I did at the start, and the wealth of information and advice you have given me has certainly educated me about my diet and wellbeing and I am confident that in the months to come I can achieve my goal of keeping fit and healthy as I advance in years.
KS, Former client