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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
How Nutrition can Support Inguinal Hernias
We often hear about people suffering from hernias, particularly hiatus hernias, but have you heard of an inguinal hernia? They are surprisingly common and affect more men than women. Read on to find out more about what this type of hernia is, what may cause it and how nutrition can provide support.
Histamine, Beyond Allergic Reactions
You may be most familiar with histamine when thinking about allergic reactions and the related anti-histamine medication. But, do you know what it actually is and what it does for the body? This post gives a brief insight, and how nutrition may help you to keep it in check.
When Wheat Isn’t an Obvious Ingredient – What to Look For
Cutting out wheat, or reducing your intake, may seem easy: bread, pasta, cake. However, if you look at the ingredients of packaged foods you may be surprised at [...]
When Sugar Isn’t Sugar
It may sound like a simple task, but identifying sugar in ingredients lists can be more difficult than you may expect. If you want to reduce your sugar intake, here is a quick guide to the clues used on packaging and in recipes.