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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
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“Yoghurt is Good for Your Gut”: Is Your Favourite Good for You?
Yoghurt is good for you, and your gut. But, why and are all yoghurts good? This article reveals benefits and cautions regarding the healthfulness of yoghurt.
Why I Don’t Like “Plant-Based” Diets
A Nutritional Therapist that doesn't like "plant-based" diets? Yes, really. Here's why I think “plant-rich” diets would be a better approach.
Fame at Last: My Time on Bolsover TV (including a link to the video)
I was recently featured on the local channel Bolsover TV. Find out more about my experience, and view the finished video here.
The Power of Food
Behind my passion for nutrition is my fascination with how our bodies work. There is so much going on all the time, and food provides much of the [...]