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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Read on to Find Out How You Can Support Your Health
When Wheat Isn’t an Obvious Ingredient – What to Look For
Cutting out wheat, or reducing your intake, may seem easy: bread, pasta, cake. However, if you look at the ingredients of packaged foods you may be surprised at [...]
When Sugar Isn’t Sugar
It may sound like a simple task, but identifying sugar in ingredients lists can be more difficult than you may expect. If you want to reduce your sugar intake, here is a quick guide to the clues used on packaging and in recipes.
4 Gallbladder Whats
Problems related to the gallbladder are common in the UK with surgery a frequent solution for severe cases. But why do we have a gallbladder if we can [...]
Fruit and Vegetables: Why You Need Them
You will have heard the phrase “eat your 5-a-day” many times. But, what does it actually mean, and why are fruit and vegetables important? This post aims to answer these questions.