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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Ill-health, Medications, Nutrients and Nutritional Therapy
Drug and supplement interactions; and drug-nutrient depletions. Let's look at what this means for nutritional therapy.
Wheat: Why do so many people have a problem with it?
Wheat has been considered a staple food in the UK for many, many years. Yet, in the 21st century many people are removing it from their diets because they’ve noticed a pattern between their ill-health symptoms and eating wheat. What’s going on? Let’s take a look.
How to Reduce the Amount of Wheat in Your Diet
It is so easy to eat wheat as a main part of every meal in a single day. If you want to reduce the amount of wheat you eat and/or add more variety to your diet, here are some suggestions
The Effects of Sugar in Your Gut
You’ll have heard many times that a diet high in sugar is bad for your health. But, have you ever heard about its impact on your gut health? This post looks at why it is helpful to manage our sugar intake.