I help motivated women with health concerns feel healthier and enjoy life, through personalised nutrition and lifestyle advice. My approach incorporates science-based nutrition, and a focus on gut health.
Some of the health concerns my clients have presented with include digestive discomfort, diverticulitis, collagenous colitis, histamine intolerance, auto-immune and inflammatory conditions, and weight concerns.
To work well your immune system needs your support. It needs your gut to be working well too, again this needs your help. Here are 7 things you can do to support your immune system, via your gut. I’ve also included an explanation of why those things help.