- Are you fed up of unhealthy being your normal?
- Do you feel stuck as generic health and nutrition advice isn’t working for you?
- Are you ready to commit to supporting your long-term health?
As a Registered Nutritional Therapist and BANT Registered Nutritionist(R) I can help you feel healthier. Using a personalised approach, I help individuals to support their long-term health.
To find out more about each of my services, follow the links below or in the menu above.
Ways I Can Support You
Learn More About Health & Nutrition: The Health Hub
Listen
Listen to my discussion with Sound Media about the importance of gut health and good nutrition
(Recorded January 2023)
#ThinkAlible
My latest posts
UPFs: What are they and are they bad?
UPFs have featured a lot in the media recently because they may cause harm. This post looks at what UPFs are and why they might be a problem.
How to Reduce Ultra-Processed Foods (UPFs) in Your Diet
UPFs have become so ingrained in our lives that we don’t even notice them, they just seem normal. But, we are learning more and more about their negative consequences for our health (more on this in the next post!). This post looks at how to identify UPFs with tips on reducing your consumption of them.
How Nutrition can Support Inguinal Hernias
We often hear about people suffering from hernias, particularly hiatus hernias, but have you heard of an inguinal hernia? They are surprisingly common and affect more men than women. Read on to find out more about what this type of hernia is, what may cause it and how nutrition can provide support.