Personalised Nutrition for a Healthier You

Make healthy your normal

Feel Healthier With Personalised Nutrition2025-02-24T15:23:58+00:00
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  • Are you tired of feeling unwell?
  • Do you worry that your diet isn’t supporting your health?
  • Do you need someone to listen to you and understand your health needs?
  • Do you want a more healthful diet that fits with your lifestyle?  
  • Are you ready to commit to supporting your long-term health?

As a Registered Nutritional Therapist and BANT Registered Nutritionist(R) I can help you feel healthier.  Using a personalised nutrition approach, I help individuals to support their long-term health.

Personalised Nutrition Approaches: How I Can Help You Feel Healthier

Nutritional Therapy

For individuals whose health concerns are interfering with their lives.

Nutritional Review

For individuals who want to make sure they are getting enough nutrients in their diet.

Nutrition Power Hour

One-off, one-hour sessions for busy people who want to improve a dietary habit.

Talks & Presentations

Helping workplace and group members understand how nutrition impacts on their health.

The Health Hub: Learn More About Nutrition and Health

#ThinkAlible

Nutrition-related articles for a healthier you

Book Reviews

My thoughts on some health-related titles

FAQs

Find out extra details about Nutritional Therapy and my approach

Listen

Listen to my discussion with Sound Media about the importance of gut health and good nutrition
(Recorded January 2023)

#ThinkAlible

My latest posts

Why losing weight too quickly may increase your risk of pancreatitis

By |19th August 2025|General Interest, Health Help|

While losing weight has many health benefits, doing so quickly can increase the risk of harm. Pancreatitis is a potentially serious condition that may result from rapid weight loss. Here we look at the link.

Cold-Pressed v Chemically Extracted Seed Oil – What’s the Difference?

By |4th June 2025|Food File|

With the large selection of oils available in the shops it can be difficult to know what to choose.  This post aims to give a brief overview of the two main seed oil production methods: cold-pressed and chemically extracted.

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