Nourish Your Body and Enjoy Your Life

Let's make healthy your normal

Feel Healthier With Personalised Nutrition2024-07-31T10:52:09+01:00
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  • Are you fed up of unhealthy being your normal?
  • Do you feel stuck as generic health and nutrition advice isn’t working for you? 
  • Are you ready to commit to supporting your long-term health?

As a Registered Nutritional Therapist and BANT Registered Nutritionist(R) I can help you feel healthier.  Using a personalised approach, I help individuals to support their long-term health.

To find out more about each of my services, follow the links below or in the menu above.

Ways I Can Support You

Nutritional Therapy

For individuals whose health concerns are interfering with their lives.

Nutritional Review

For individuals who want to make sure they are getting enough nutrients in their diet.

Nutrition Power Hour

One-off, one-hour sessions for busy people who want to improve a dietary habit.

Talks & Presentations

Helping workplaces, groups and organisations understand the importance of good nutrition.

Learn More About Health & Nutrition: The Health Hub

#ThinkAlible

Nutrition-related articles for a healthier you

Book Reviews

My thoughts on some health-related titles

FAQs

Find out extra details about Nutritional Therapy and my approach

Listen

Listen to my discussion with Sound Media about the importance of gut health and good nutrition
(Recorded January 2023)

#ThinkAlible

My latest posts

How to Reduce Ultra-Processed Foods (UPFs) in Your Diet

By |13th September 2024|Food File|

UPFs have become so ingrained in our lives that we don’t even notice them, they just seem normal. But, we are learning more and more about their negative consequences for our health (more on this in the next post!). This post looks at how to identify UPFs with tips on reducing your consumption of them.

How Nutrition can Support Inguinal Hernias

By |28th August 2024|Health Help|

We often hear about people suffering from hernias, particularly hiatus hernias, but have you heard of an inguinal hernia? They are surprisingly common and affect more men than women. Read on to find out more about what this type of hernia is, what may cause it and how nutrition can provide support.

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