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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Fibre, a Carbohydrate
It may surprise you to learn that fibre is a carbohydrate, and that there is more than one type – since when has anything nutrition-related been straightforward? This [...]
More About Alible Nutrition and Nutritional Therapy
I have had a few conversations with people recently who don’t understand what Alible Nutrition is about, or what I do. So, I thought I’d summarise in hope [...]
5 Ways Poo Can Reveal Information About Your Health
What we flush away and don’t give a second thought day-to-day can actually provide us with helpful information about our health status. The way the waste ‘presents itself’ [...]
Find Healthful Eating a Challenge? Here are Some Simple Tips
In a recent social media post I asked about the challenges you face in following a healthful diet. Two of the responses were temptation and managing multiple diets. [...]