Magnesium: For a Healthier You
Low on energy? Struggle to sleep? Suffer from frequent migraines? Experience low mood or high stress? Get muscle cramps? Struggle to balance your sugar intake? You may need to check your magnesium intake. Through experience, Nutritional Therapists hear certain health symptoms and automatically start to think about particular nutrients to consider when reviewing a client’s diet. Magnesium is one of these – read on to find out why.