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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
A First for a Friday Fact: Eating Stinging Nettles!
I did it. I tried them and I liked them. Stinging nettles are often considered a wild nuisance and garden weed, yet they are also edible and nutritious. [...]
International Houmous Day: Celebrating Chickpeas!
Beetroot is a root vegetable that is related to Swiss chard, spinach and quinoa. It can be grown fairly easily from seed in a vegetable patch or in pots. There is a variety of types of beetroot, including the trusty Boltardy and the stripy Choggia. Beetroot isn’t always round either as long varieties can be found.
Haemorrhoids – Is reading on the toilet a problem?
For years people have taken newspapers or books into the bathroom to peruse while using the toilet. Today, they may take a mobile to catch up with social [...]
Stress: Manage it to Protect Your Gut Health
Stress is bad for our health, including our gut. Anyone that experiences IBS or IBD will have seen the effect – others amongst us may not have made [...]