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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Phenylalanine and PKU
Have you noticed many products warn that they contain a source of phenylalanine? Do you know what it means? If not, read on and I’ll do my best [...]
Polyphenols: Antioxidant Series, Part 6
We are nearing the end of the seven-part Friday Five Antioxidant Series. In part 6 we are looking at polyphenols – what they are, what they do, and [...]
Plant Protein – How Much do Vegetables Contain?
Have you seen infographics circulating about the protein content of veggies? Beware, all may not be as it seems! An Instagram post recently shared by my [...]
Soy Isoflavones (Antioxidants Series Part 5)
In part 5 of the antioxidants Friday Five series, we are looking at soy isoflavones which can be found in many vegetarian and Eastern meals. Read on to [...]