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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Read on to Find Out How You Can Support Your Health
How to Reduce the Amount of Wheat in Your Diet
It is so easy to eat wheat as a main part of every meal in a single day. If you want to reduce the amount of wheat you eat and/or add more variety to your diet, here are some suggestions
The Effects of Sugar on Your Gut
You’ll have heard many times that a diet high in sugar is bad for your health. But, have you ever heard about its impact on your gut health? This post looks at why it is helpful to manage our sugar intake.
Simple Ways To Remove Refined Sugar From Your Diet
Sugary food and drinks are often consumed out of habit, but habits can be broken. Here are a few suggestions to help you reduce your refined sugar intake by swapping out obvious sources.
7 Ways to Support Your Immune System
To work well your immune system needs your support. It needs your gut to be working well too, again this needs your help. Here are 7 things you can do to support your immune system, via your gut. I’ve also included an explanation of why those things help.