Find Healthful Eating a Challenge? Here are Some Simple Tips
In a recent social media post I asked about the challenges you face in following a healthful diet. Two of the responses were temptation and managing multiple diets. [...]
Stress: Manage it to Protect Your Gut Health
Stress is bad for our health, including our gut. Anyone that experiences IBS or IBD will have seen the effect – others amongst us may not have made [...]
Five Things Everyone Should Know About Liver Health
January is Love Your Liver Awareness Month, so in support of the British Liver Trust’s campaign, here are five facts about our livers. The liver is a critical [...]
Five Things You Need to Achieve Your New Year’s Resolutions
Have you made any New Year's resolutions? How are they going a week in? Too often people make resolutions that are the end-goals without putting any plans in [...]
Nutrients for Energy (A Summary)
If energy cannot be created or destroyed, where do we get it from? Our bodies are amazing and convert the stored energy in food into the form of [...]
Five Ways Alcohol Affects Your Nutritional Health
Did you know that alcohol affects more than temporary brain function and your liver? It can also affect the way you absorb and utilise nutrients, which over the [...]
Put Your Glad Rags on; Dancing is Good For You
You don’t have to be a good dancer, you just need to dance. The fact that moving our bodies is good for us is no surprise, but read [...]
Five Popular Treats for Santa (and his Reindeer)
It’s Christmas Eve! Will you be leaving any food and drinks out for Santa and his reindeer? When I was growing up, I left whisky, mince pie and [...]
Human Treats Toxic to Cats and Dogs
So many delicious treats, so many eager eyes. Did you know that not all foods suitable for humans are suitable for your pets? Here we take a look [...]
Christmas Stress – How to Cope Better
Stress is a waste of time and energy. We see and hear so much on social media about people feeling stressed over Christmas, even on Christmas Day. Do [...]