Collagen: It’s everywhere but what is it and how do we get it?
Collagen gets mentioned in relation to anti-aging products, but do you know what it is? Read on to find out about collagen.
Five Tips to Reduce Sugar in Your Family’s Diet
UK children eat too much sugar: not just a little bit, but MORE THAN DOUBLE the amount recommended for children (PHE, 2019). This is bad for their health [...]
Gut Health for Body Health
You will have seen several of my blog posts referring to gut health. But why? Find out more about the importance of your gut and how to look [...]
Phenylalanine and PKU
Have you noticed many products warn that they contain a source of phenylalanine? Do you know what it means? If not, read on and I’ll do my best [...]
Plant Protein – How Much do Vegetables Contain?
Have you seen infographics circulating about the protein content of veggies? Beware, all may not be as it seems! An Instagram post recently shared by my [...]
What “Nutritional Therapist” and “BANT Registered Nutritionist” Mean
I have two role titles and the meaning of them come up during recent conversations. Here is an explanation about they mean.
Reflect to Improve Your Diet
Continuous improvement: what does it mean for your nutrition? Let’s make the most of the autumn evenings and prepare to thrive.
What Does Biochemistry Have to do With Nutritional Therapy?
The branch of science that explores the chemical processes within and related to living organisms (The Biochemical Society). Read on to find out how this applies to nutritional [...]
Nutritional Intakes
Government surveys show that UK adults are not getting the nutritional intake they require from their diets. Let me help you improve your dietary intake. Getting [...]
Free Radicals (Antioxidant Friday Five Series Part 1)
To start the Antioxidant Friday Five series, I decided to discuss free radicals. I thought it may help to explain the problem before giving you information on how [...]