Five Ways Nutritional Therapy Can Help You
What are your thoughts about nutritional therapy? Do you think it is all about cutting out foods and adding in supplements? This is a common perception of nutritionists, [...]
What is the Difference Between Lactose Intolerance and Milk Allergy?
Two very different conditions, frequently confused. As an “allergy mum” myself I frequently see and hear these terms being mixed up, but getting it wrong may have serious [...]
5 Ways to Add Colour to a Monochrome Party Buffet
Pastries, sandwiches, cake.... If your buffets tend to be a beige monochrome, here are 5 ways to help you add some extra colour and nutrients to your table [...]
Collagen: It’s everywhere but what is it and how do we get it?
Collagen gets mentioned in relation to anti-aging products, but do you know what it is? Read on to find out about collagen.
Five Tips to Reduce Sugar in Your Family’s Diet
UK children eat too much sugar: not just a little bit, but MORE THAN DOUBLE the amount recommended for children (PHE, 2019). This is bad for their health [...]
Gut Health for Body Health
You will have seen several of my blog posts referring to gut health. But why? Find out more about the importance of your gut and how to look [...]
Phenylalanine and PKU
Have you noticed many products warn that they contain a source of phenylalanine? Do you know what it means? If not, read on and I’ll do my best [...]
Plant Protein – How Much do Vegetables Contain?
Have you seen infographics circulating about the protein content of veggies? Beware, all may not be as it seems! An Instagram post recently shared by my [...]
What “Nutritional Therapist” and “BANT Registered Nutritionist” Mean
I have two role titles and the meaning of them come up during recent conversations. Here is an explanation about they mean.
Reflect to Improve Your Diet
Continuous improvement: what does it mean for your nutrition? Let’s make the most of the autumn evenings and prepare to thrive.