How to Reduce the Amount of Wheat in Your Diet
It is so easy to eat wheat as a main part of every meal in a single day. If you want to reduce the amount of wheat you eat and/or add more variety to your diet, here are some suggestions
Simple Ways To Remove Refined Sugar From Your Diet
Sugary food and drinks are often consumed out of habit, but habits can be broken. Here are a few suggestions to help you reduce your refined sugar intake by swapping out obvious sources.
Thyroid Health: The Importance of The Gut
It may seem strange to you when I suggest that good gut health is important for our thyroid hormones. After all the thyroid gland is in the throat. [...]
5 Ways I Can Help You Achieve Your New Year Resolutions
It’s that time again when many of us set goals for the New Year. But, how often do you set a goal without thinking through how you can [...]
5 Ways Poo Can Reveal Information About Your Health
What we flush away and don’t give a second thought day-to-day can actually provide us with helpful information about our health status. The way the waste ‘presents itself’ [...]
Find Healthful Eating a Challenge? Here are Some Simple Tips
In a recent social media post I asked about the challenges you face in following a healthful diet. Two of the responses were temptation and managing multiple diets. [...]
Haemorrhoids – Is reading on the toilet a problem?
For years people have taken newspapers or books into the bathroom to peruse while using the toilet. Today, they may take a mobile to catch up with social [...]
Stress: Manage it to Protect Your Gut Health
Stress is bad for our health, including our gut. Anyone that experiences IBS or IBD will have seen the effect – others amongst us may not have made [...]
Five Things Everyone Should Know About Liver Health
January is Love Your Liver Awareness Month, so in support of the British Liver Trust’s campaign, here are five facts about our livers. The liver is a critical [...]
Five Things You Need to Achieve Your New Year’s Resolutions
Have you made any New Year's resolutions? How are they going a week in? Too often people make resolutions that are the end-goals without putting any plans in [...]