Find Healthful Eating a Challenge? Here are Some Simple Tips
In a recent social media post I asked about the challenges you face in following a healthful diet. Two of the responses were temptation and managing multiple diets. [...]
Haemorrhoids – Is reading on the toilet a problem?
For years people have taken newspapers or books into the bathroom to peruse while using the toilet. Today, they may take a mobile to catch up with social [...]
Stress: Manage it to Protect Your Gut Health
Stress is bad for our health, including our gut. Anyone that experiences IBS or IBD will have seen the effect – others amongst us may not have made [...]
Five Things Everyone Should Know About Liver Health
January is Love Your Liver Awareness Month, so in support of the British Liver Trust’s campaign, here are five facts about our livers. The liver is a critical [...]
Five Things You Need to Achieve Your New Year’s Resolutions
Have you made any New Year's resolutions? How are they going a week in? Too often people make resolutions that are the end-goals without putting any plans in [...]
Nutrients for Energy (A Summary)
If energy cannot be created or destroyed, where do we get it from? Our bodies are amazing and convert the stored energy in food into the form of [...]
Christmas Stress – How to Cope Better
Stress is a waste of time and energy. We see and hear so much on social media about people feeling stressed over Christmas, even on Christmas Day. Do [...]
Five Ways to Balance Health and the Temptation of Festive Food
Temptation is everywhere and it is hard not to indulge in festive foods. There will be very few people who can honestly say they don’t. Many of us [...]
The Benefits of Winter Walks
While the temptation to cocoon ourselves away from the cold weather is high, it is important to remember that walking is good for us at any time of [...]
Five Tips for Eating Out More Healthfully
This time of year you may be eating out more often than you would normally do. Unfortunately eating out isn’t always the best thing for our health. Here [...]