Follow me on social media to keep up to date with Think Alible, nutrition and health tips, and other relevant information: Facebook and LinkedIn. You can also follow this blog on Pinterest.
Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Read on to Find Out How You Can Support Your Health
Your Health is a Puzzle: How Health, Lifestyle and Nutrition Fit Together
Your health is shaped by many interconnected factors. This post explains how a personalised, functional medicine–based approach through Nutritional Therapy can help you identify the pieces affecting your wellbeing and support lasting improvements.
Is Your Tiredness Down to More Than Just a ‘Lack of Sleep’?
Sometimes feeling tired isn’t just because we haven’t had enough sleep. Here we look at some daily habits that may contribute to tiredness.
10 Healthful Christmas Hamper Ideas For The Person Who Has Everything
There will always be somebody who is difficult to buy for. Christmas hampers can contain healthful, longer-lasting items too. Here are 10 suggestions of items you could include.
Autumn: A Time to Reflect on Your Health and Wellbeing Goals
The shorter, cooler days of autumn bring with them a time to pause and reflect. Time to think about where you are in life now, where you want to be, your achievements, and what you will want to achieve. Despite the shorter days, the year isn’t over yet meaning you still have time to progress your goals. While January may feel like the “official” time to start fresh, this post looks at how you can take steps to improve your nutrition and wellbeing at any time of the year.