You can follow me on social media to keep up to date with #ThinkAlible, nutrition and health tips, and other relevant information: Facebook and LinkedIn. You can also follow this blog on Pinterest.
Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Fruit and Fructose – What You Need to Know
There is no denying that fruit is good for us – it is full of nutrients such as vitamin C, antioxidants and fibre. Yet we are so often advised to limit our intake or to be wary of ‘fruit based’ products. Why should such a healthful food be restricted? Or, is there something more specific we should be aware of? Read on to find out.
Changing Diets
You’ll have heard it many times “Breakfast like a king, lunch like a prince, dinner like a pauper”, yet the British lunch has evolved to include many snacks as standard. Is it still fit for a prince? Let’s take a look at how this change came about.
Why losing weight too quickly may increase your risk of pancreatitis
While losing weight has many health benefits, doing so quickly can increase the risk of harm. Pancreatitis is a potentially serious condition that may result from rapid weight loss. Here we look at the link.
Cold-Pressed v Chemically Extracted Seed Oil – What’s the Difference?
With the large selection of oils available in the shops it can be difficult to know what to choose. This post aims to give a brief overview of the two main seed oil production methods: cold-pressed and chemically extracted.