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Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
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Nutrients for Energy (A Summary)
If energy cannot be created or destroyed, where do we get it from? Our bodies are amazing and convert the stored energy in food into the form of [...]
Five Ways Alcohol Affects Your Nutritional Health
Did you know that alcohol affects more than temporary brain function and your liver? It can also affect the way you absorb and utilise nutrients, which over the [...]
Put Your Glad Rags on; Dancing is Good For You
You don’t have to be a good dancer, you just need to dance. The fact that moving our bodies is good for us is no surprise, but read [...]
Five Popular Treats for Santa (and his Reindeer)
It’s Christmas Eve! Will you be leaving any food and drinks out for Santa and his reindeer? When I was growing up, I left whisky, mince pie and [...]