What is the Difference Between Lactose Intolerance and Milk Allergy?
Two very different conditions, frequently confused. As an “allergy mum” myself I frequently see and hear these terms being mixed up, but getting it wrong may have serious [...]
Five Tips to Reduce Sugar in Your Family’s Diet
UK children eat too much sugar: not just a little bit, but MORE THAN DOUBLE the amount recommended for children (PHE, 2019). This is bad for their health [...]
Plant Protein – How Much do Vegetables Contain?
Have you seen infographics circulating about the protein content of veggies? Beware, all may not be as it seems! An Instagram post recently shared by my [...]
Nutritional Intakes
Government surveys show that UK adults are not getting the nutritional intake they require from their diets. Let me help you improve your dietary intake. Getting [...]
Free Radicals (Antioxidant Friday Five Series Part 1)
To start the Antioxidant Friday Five series, I decided to discuss free radicals. I thought it may help to explain the problem before giving you information on how [...]
What is the Nutritional Impact of Cigarette Smoking?
I know, we’ve all heard many times how bad smoking is for us, but did you know that smoking can affect your nutritional status too? This Friday Five [...]