You can follow me on social media to keep up to date with #ThinkAlible, nutrition and health tips, and other relevant information: Facebook and LinkedIn. You can also follow this blog on Pinterest.
Please note: Alible Nutrition’s blog articles are for information purposes only. They should not be used for diagnosis or as an alternative to medical advice. If you have health concerns, please consult your GP or medical team in the first instance for diagnosis and any necessary medical intervention. Nutritional supplements should not be taken without prior consultation with a suitably qualified professional.
Five Tips to Reduce Sugar in Your Family’s Diet
UK children eat too much sugar: not just a little bit, but MORE THAN DOUBLE the amount recommended for children (PHE, 2019). This is bad for their health [...]
Gut Health for Body Health
You will have seen several of my blog posts referring to gut health. But why? Find out more about the importance of your gut and how to look [...]
Don’t Waste Those Leftover Pumpkins!
I hope you had a good Halloween, whether you celebrated the Ghosts and Ghoulies, or stayed with a more typical Sunday routine. If you had pumpkins, here are [...]
Pine Bark Extract: Antioxidants Series, part 7
For the seventh and final part of the Friday Five Antioxidant Series, we are taking a slight diversion away from ordinary food nutrients to look at the supplement [...]