There is no denying that fruit is good for us – it is full of nutrients such as vitamin C, antioxidants and fibre. Yet we are so often advised to limit our intake or to be wary of ‘fruit based’ products. Why should such a healthful food be restricted? Or, is there something more specific we should be aware of? Read on to find out.
You’ll have heard it many times “Breakfast like a king, lunch like a prince, dinner like a pauper”, yet the British lunch has evolved to include many snacks as standard. Is it still fit for a prince? Let’s take a look at how this change came about.
While losing weight has many health benefits, doing so quickly can increase the risk of harm. Pancreatitis is a potentially serious condition that may result from rapid weight loss. Here we look at the link.
You will have heard the phrase “eat your 5-a-day” many times. But, what does it actually mean, and why are fruit and vegetables important? This post aims to answer these questions.
Drug and supplement interactions; and drug-nutrient depletions. Let's look at what this means for nutritional therapy.
You’ll have heard many times that a diet high in sugar is bad for your health. But, have you ever heard about its impact on your gut health? This post looks at why it is helpful to manage our sugar intake.
Sugary food and drinks are often consumed out of habit, but habits can be broken. Here are a few suggestions to help you reduce your refined sugar intake by swapping out obvious sources.
Eating out can create huge challenges to our healthful eating intentions. But, there are things you can consider to make more healthful choices.
You may be familiar with Maslow’s Hierarchy of Needs pyramid. But, have you ever thought about where you are, or how nutrition fits in?
A brief insight into the what a nutritional therapy business entails beyond advising clients to drink water and eat vegetables.
