10 Healthful Christmas Hamper Ideas For The Person Who Has Everything
There will always be somebody who is difficult to buy for. Christmas hampers can contain healthful, longer-lasting items too. Here are 10 suggestions of items you could include.
Autumn: A Time to Reflect on Your Health and Wellbeing Goals
The shorter, cooler days of autumn bring with them a time to pause and reflect. Time to think about where you are in life now, where you want to be, your achievements, and what you will want to achieve. Despite the shorter days, the year isn’t over yet meaning you still have time to progress your goals. While January may feel like the “official” time to start fresh, this post looks at how you can take steps to improve your nutrition and wellbeing at any time of the year.
Fruit and Fructose – What You Need to Know
There is no denying that fruit is good for us – it is full of nutrients such as vitamin C, antioxidants and fibre. Yet we are so often advised to limit our intake or to be wary of ‘fruit based’ products. Why should such a healthful food be restricted? Or, is there something more specific we should be aware of? Read on to find out.
Changing Diets
You’ll have heard it many times “Breakfast like a king, lunch like a prince, dinner like a pauper”, yet the British lunch has evolved to include many snacks as standard. Is it still fit for a prince? Let’s take a look at how this change came about.
Why losing weight too quickly may increase your risk of pancreatitis
While losing weight has many health benefits, doing so quickly can increase the risk of harm. Pancreatitis is a potentially serious condition that may result from rapid weight loss. Here we look at the link.
Fruit and Vegetables: Why You Need Them
You will have heard the phrase “eat your 5-a-day” many times. But, what does it actually mean, and why are fruit and vegetables important? This post aims to answer these questions.
Ill-health, Medications, Nutrients and Nutritional Therapy
Drug and supplement interactions; and drug-nutrient depletions. Let's look at what this means for nutritional therapy.
The Effects of Sugar in Your Gut
You’ll have heard many times that a diet high in sugar is bad for your health. But, have you ever heard about its impact on your gut health? This post looks at why it is helpful to manage our sugar intake.
Simple Ways To Remove Refined Sugar From Your Diet
Sugary food and drinks are often consumed out of habit, but habits can be broken. Here are a few suggestions to help you reduce your refined sugar intake by swapping out obvious sources.
Eating Out? Five Easy Ways to Make More Healthful Choices
Eating out can create huge challenges to our healthful eating intentions. But, there are things you can consider to make more healthful choices.