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Why losing weight too quickly may increase your risk of pancreatitis

While losing weight has many health benefits, doing so quickly can increase the risk of harm. Pancreatitis is a potentially serious condition that may result from rapid weight loss. Here we look at the link.

2025-08-12T08:14:51+01:0019th August 2025|General Interest, Health Help|Comments Off on Why losing weight too quickly may increase your risk of pancreatitis

Migraines: How Nutrition and Lifestyle Could be Influencing Yours

Migraine symptoms can vary from momentary vision disruption to debilitating headaches, and affect sufferers on a frequent basis.  This article considers potential migraine triggers and how nutrition and lifestyle can play a role in supporting migrainers.

2025-05-09T10:53:43+01:0013th May 2025|Health Help|Comments Off on Migraines: How Nutrition and Lifestyle Could be Influencing Yours

Magnesium: For a Healthier You

Low on energy? Struggle to sleep? Suffer from frequent migraines? Experience low mood or high stress? Get muscle cramps? Struggle to balance your sugar intake? You may need to check your magnesium intake. Through experience, Nutritional Therapists hear certain health symptoms and automatically start to think about particular nutrients to consider when reviewing a client’s diet. Magnesium is one of these – read on to find out why.

2025-01-17T12:59:10+00:0021st January 2025|Health Help, Nutrient Nugget|Comments Off on Magnesium: For a Healthier You

Acid Reflux – What is it and how can you reduce occurence?

Acid reflux can be an occasional or frequent issue for many of us, with several different causes and triggers. Here we take a brief look at this common problem, and diet and lifestyle changes you could make to help relieve the symptom.

2025-01-16T12:46:54+00:0022nd November 2024|Health Help|Comments Off on Acid Reflux – What is it and how can you reduce occurence?

Collagenous Colitis: Five Nutritional Approaches To Help Manage Symptoms

Collagenous colitis is an unpleasant condition affecting the large intestine, with the main symptom being diarrhoea. This article includes an explanation of the condition and five nutrition-based tips to help you manage your symptoms.

2024-11-15T10:01:35+00:0022nd October 2024|Health Help|Comments Off on Collagenous Colitis: Five Nutritional Approaches To Help Manage Symptoms

How Nutrition can Support Inguinal Hernias

We often hear about people suffering from hernias, particularly hiatus hernias, but have you heard of an inguinal hernia? They are surprisingly common and affect more men than women. Read on to find out more about what this type of hernia is, what may cause it and how nutrition can provide support.

2024-08-28T08:09:38+01:0028th August 2024|Health Help|Comments Off on How Nutrition can Support Inguinal Hernias

Histamine, Beyond Allergic Reactions

You may be most familiar with histamine when thinking about allergic reactions and the related anti-histamine medication.  But, do you know what it actually is and what it does for the body?  This post gives a brief insight, and how nutrition may help you to keep it in check.

2024-07-29T07:03:05+01:0026th July 2024|Health Help|Comments Off on Histamine, Beyond Allergic Reactions
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