Is Your Tiredness Down to More Than Just a ‘Lack of Sleep’?
Sometimes feeling tired isn’t just because we haven’t had enough sleep. Here we look at some daily habits that may contribute to tiredness.
Why losing weight too quickly may increase your risk of pancreatitis
While losing weight has many health benefits, doing so quickly can increase the risk of harm. Pancreatitis is a potentially serious condition that may result from rapid weight loss. Here we look at the link.
Migraines: How Nutrition and Lifestyle Could be Influencing Yours
Migraine symptoms can vary from momentary vision disruption to debilitating headaches, and affect sufferers on a frequent basis. This article considers potential migraine triggers and how nutrition and lifestyle can play a role in supporting migrainers.
Magnesium: For a Healthier You
Low on energy? Struggle to sleep? Suffer from frequent migraines? Experience low mood or high stress? Get muscle cramps? Struggle to balance your sugar intake? You may need to check your magnesium intake. Through experience, Nutritional Therapists hear certain health symptoms and automatically start to think about particular nutrients to consider when reviewing a client’s diet. Magnesium is one of these – read on to find out why.
Acid Reflux – What is it and how can you reduce occurence?
Acid reflux can be an occasional or frequent issue for many of us, with several different causes and triggers. Here we take a brief look at this common problem, and diet and lifestyle changes you could make to help relieve the symptom.
Collagenous Colitis: Five Nutritional Approaches To Help Manage Symptoms
Collagenous colitis is an unpleasant condition affecting the large intestine, with the main symptom being diarrhoea. This article includes an explanation of the condition and five nutrition-based tips to help you manage your symptoms.
How Nutrition can Support Inguinal Hernias
We often hear about people suffering from hernias, particularly hiatus hernias, but have you heard of an inguinal hernia? They are surprisingly common and affect more men than women. Read on to find out more about what this type of hernia is, what may cause it and how nutrition can provide support.
Histamine, Beyond Allergic Reactions
You may be most familiar with histamine when thinking about allergic reactions and the related anti-histamine medication. But, do you know what it actually is and what it does for the body? This post gives a brief insight, and how nutrition may help you to keep it in check.
4 Gallbladder Whats
Problems related to the gallbladder are common in the UK with surgery a frequent solution for severe cases. But why do we have a gallbladder if we can [...]
How to Enjoy More Fruit and Vegetables
You will have often heard that we need to eat more fruit and vegetables in the western diet. But how? This post aims to help you.