Nutrients for Energy (A Summary)
If energy cannot be created or destroyed, where do we get it from? Our bodies are amazing and convert the stored energy in food into the form of [...]
Christmas Stress – How to Cope Better
Stress is a waste of time and energy. We see and hear so much on social media about people feeling stressed over Christmas, even on Christmas Day. Do [...]
Five Ways to Balance Health and the Temptation of Festive Food
Temptation is everywhere and it is hard not to indulge in festive foods. There will be very few people who can honestly say they don’t. Many of us [...]
The Benefits of Winter Walks
While the temptation to cocoon ourselves away from the cold weather is high, it is important to remember that walking is good for us at any time of [...]
Five Tips for Eating Out More Healthfully
This time of year you may be eating out more often than you would normally do. Unfortunately eating out isn’t always the best thing for our health. Here [...]
Five Ways Nutritional Therapy Can Help You
What are your thoughts about nutritional therapy? Do you think it is all about cutting out foods and adding in supplements? This is a common perception of nutritionists, [...]
What is the Difference Between Lactose Intolerance and Milk Allergy?
Two very different conditions, frequently confused. As an “allergy mum” myself I frequently see and hear these terms being mixed up, but getting it wrong may have serious [...]
Five Tips to Reduce Sugar in Your Family’s Diet
UK children eat too much sugar: not just a little bit, but MORE THAN DOUBLE the amount recommended for children (PHE, 2019). This is bad for their health [...]
Plant Protein – How Much do Vegetables Contain?
Have you seen infographics circulating about the protein content of veggies? Beware, all may not be as it seems! An Instagram post recently shared by my [...]
Nutritional Intakes
Government surveys show that UK adults are not getting the nutritional intake they require from their diets. Let me help you improve your dietary intake. Getting [...]